Category: Sustenance

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Easy + Basic Warm Apple Cider

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Click here for an easy warm apple cider recipe!

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Kellie Becker

A SNAP SHOT ABOUT ME

Currently on a journey of self discovery, living in Wichita, Kansas. I have a Masters in Social Work driven by my childhood experiences and time spent in the foster care system. I am an epiphany junkie, addicted to the endorphin release, love chasin the pumps in the gym, and obsessed with personal and profesional growth.

–XOXO Kellie

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First Bikini show – May 2016

Follow me on Instagram @motivationalfitness4

Babes and I got in a good workout, kinda together. I tend to just go off and do my own thing. 💁‍♀️ but I am loving this new gym we are going to!! @gyym.ch thank you for the warm welcome! ✌️ #gym #fitness #fit #fitfam #fitspo #workout #gymrat #lift #muscle #bodybuilding #motivation #flexfriday #friday #health

First workout in Switzerland was a success! (Despite not having a hair tie 🙄) No workout plan just walked in, signed up and went at it. * Of course I hit legs with an emphasis of dem glutes! Been slacking a ton lately with this whole move business but it feels time to get back into a routine. No extremes just health. * At first I felt intimidated because it has been a while since I’ve been in a gym, but it all came back and felt natural. ✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️ #gym #healthylifestyle #peace #body #workout #fitness #fit #gymrat #bodybuilding #health #lift #live #igfit #fitspo #girls #love #legs #glutes

A fun night with great company, great food, amazing sticky rice, lots of butter and laughter! Definitely going to miss these two! Xoxo 😘 @rhiannon_j_miller

Escape the ordinary. #weekend #life #love #fitness #fit #roadtrip #ootd

Last year we got married. This year we are moving to Switzerland! So excited to explore the world with you and so ready for our next adventure. 💕 #marriage #love #beautiful #husband #life #lifestyle #fashion #wedding #ootd #adventure #journey #fitness #fitfam #fitspo

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – MLK, JR.

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