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Easy + Basic Warm Apple Cider
Category: Sustenance
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Feeling like a million bucks!😎
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Workout consisted of legs and activating glutes (added in exercise or squeeze at the top of exercises). *
Tri Set:
Leg extensions 4x15
Walking lunges 4x30
Free weight body squats 4x12
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Squats with dumbbells 4x12
Superset w/lying hamstring curl 4x15
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Leg press 3x15
SS w/ Straight legged BB deadlifts 3x12
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Elevated Glute bridge 30x1
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15 min Post Workout Cardio
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Fire lit by Mr. Fusion @nutrithority with @suppgiantwichita
Wearing a comfortable tee from @fitlifeexclusive 😍
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#workout #workhard #gym #gymrat #fitness #fit #fitfam #fitspo #girl #lift #girlswholift #fitnessfreaks #strongmind #gymtherapy #fitnessmotivation #ioa #qotd #positivevibes
As I headed to the gym today, I had zero plans as to what I was going to train. Went in and did whatever felt good. Did some MISS cardio mixed with some HIIT before my workout (why before? - just cause 💁♀️), then did full body circuit training with a focus on shoulders and finished off shooting some hoops 🏀 . •••
Kinda like my life right now. Just doing whatever feels good for the soul. ✌️ Pausing and focusing on the now. Trying not to worry about the future and what’s next. Enjoying what is and not on what isn’t!
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#316fit #supplementgiant #bodybuilding #bodypositive #inspiration #250kchallenge #250kchallenge2018 #biceps #motivation #workout #workhard #gym #gymrat #fitness #fit #fitfam #fitspo #npc #bikini #girl #paigehathaway #lift #girlswholift #fitnessfreaks #strongmind #gymtherapy #bootyfordays
Use as a superset exercise. It. Will. Burn. 😎
#316fit #supplementgiant #bodybuilding #bodybuildingcom #250kchallenge #250kchallenge2018 #biceps #workout #workhard #gym #gymrat #fitness #fit #fitfam #fitspo #npc #bikini #girl #paigehathaway #lift #girlswholift #fitnessfreaks #strongmind #gymtherapy #bootyfordays #glutes
Hamstring burner. Always leave me sore. 😎 *instagrams not letting me post these videos together. Here’s the second one, another on deck.
#316fit #supplementgiant #250kchallenge #250kchallenge2018 #biceps #workout #workhard #gym #gymrat #fitness #fit #fitfam #fitspo #npc #bikini #girl #paigehathaway #lift #girlswholift #fitnessfreaks #strongmind #gymtherapy #bodybuilding #legs
Booty and inner thigh killer. 😎!
#316fit #supplementgiant #bodybuilding #bodybuildingcom #250kchallenge #250kchallenge2018 #biceps #workout #workhard #gym #gymrat #fitness #fit #fitfam #fitspo #npc #bikini #girl #paigehathaway #lift #girlswholift #fitnessfreaks #strongmind #gymtherapy #bootyfordays #glutes
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – MLK, JR.
